Proper walking
15 Aug 2026
After years of back pain finding the root cause and a lot of relief means I can actually do some exercise. I love walking, but longer walks haven’t been possible until recently. I’m hoping these will be more regular, and build to even longer ones.
Ady Stokes
Freelance Consultant
He / Him
MoT Ambassador. Currently semi-retired and freelancing. I am, amongst other things, a writer, speaker, and accessibility advocate. Leeds Chapter Lead. MoT Certs curator and article editor for MoT and WonderProxy. Testing wisdom, friendly, testing songs and poems. Great minds think differently. STEC and SQEC Certified.
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