Talk Description
In 2018 I returned to therapy, which meant discussing time off for those appointments with my boss. Then I got a new role, so had the same discussions again. It went well both times! I've also had it not go well. In this talk I'll use my own experiences, the experiences others have shared, and my own training to help people handle conversations around mental ill health. I'll talk about things my workplace has done to help me.
The talk will be helpful, with examples and concrete tips for having these conversations, hopefully making these conversations less scary for all involved.
By the end of this session, you'll be able to:
- TBA
Hi, I'm Gem. I'm a ex-tester (though always a tester in my heart), and founder of SelfCare Backpack. I help people, especially those in tech, with their self care and mental health. I'm a trainee therapist, and offer talks and workshops all around building up a little toolbox (or backpack) or self care for when you need it.
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