habits
self-improvement

Start A New Habit

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The first step into defining new behavior and habit is to understand where we are now and have a clear view of the present moment. The Habit Map is a perfect way of identifying our regular habits, and the likely actions we are to take through the course of the day. By understanding this it allows for a clearer intention to be set for a new habit, one that is more realistic, bounded by data a...

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Alex Reynolds's profile

Alex Reynolds

Quality Engineering Community Lead at Lloyds Bank

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