First ‘long’ walk

14 Mar 2026

Create Moment
Workout map of a walk. Average pace was 19 minutes and 55 seconds. Distance 6.1. Duration 2 hours and 2 minutes. Energy 771 kcal.
Since I found out that my chronic back pain was caused by having one leg over 2cm longer. Since using a heel lift I’ve slowly been building up my walking. In honour of the Ingrow Cricket Club boys doing the Leeds Liverpool canal walk to raise funds. I decided my first ’long’ walk (not compared to the lots) would be e along the Silsden bit. 
Ady Stokes
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STEC Certified. MoT Ambassador, writer, speaker, accessibility advocate. Consulting, Leeds Chapter Lead. MoT Certs curator. Testing wisdom, friendly, songs and poems. Great minds think differently

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