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The Power of Habit

13th January 2023

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Alex Reynolds

Quality Engineering Community Lead at Lloyds Bank

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Talk Description

How simple habits can develop, drive and support a learning culture for you and your team.

Join Alex Reynolds as he brings to life the teachings of Charles Dhugg and James Clear, and how he used them to create his own learning Habit.

At the session, you will discover why we are indeed 'creatures of habit' and how you can use this knowledge to introduce a learning habit for yourself and your team.

What you’ll learn

By the end of this talk, you'll be able to:

Learn how habits are formed and why we favour habits (yes even the bad ones) over anything else
Develop a greater understanding of your own habits and how to use this to create new ones
The problems with setting goals and aiming too big
How to apply the laws of Habit formation to create and maintain a learning habit

Alex Reynolds

Quality Engineering Community Lead at Lloyds Bank

Quality Engineer in Lloyds banking group, who started off life as a software engineer working on Radar Systems and made the logical move into the finance industry! Alex leads the QE Community in Lloyds bank with over 600 members and an active community of testers and quality engineers. Alex has a love of learning and helping people to learn and develop their own careers. He also has a keen interest in Mindfulness and Meditation and has been practicing for over 25 years. He was one of the founding members of the Mindfulness and Meditation Community in LBG 3 years ago which now boasts over 2500 members.